Training Journal – Base Building Phase

Training Journal – Base Building Phase

It’s a new year. Resolutions have been made, tears have been shed over entry lotteries won and lost, and it’s time to make a plan. Most would start with “building” a base, a term coined by Arthur Lydiard, who even had his dominant middle-distance stars logging...
Choosing An Ultra Coach

Choosing An Ultra Coach

As the sport of ultra running grows, so has the market for coaching services. In the days before the Internet mentorship and experience were the vehicles to achievement, now runners have the challenge of sorting through the many different coaches and plans available....

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