Jan 13, 2016 | Coaching, Racing |
It’s a new year. Resolutions have been made, tears have been shed over entry lotteries won and lost, and it’s time to make a plan. Most would start with “building” a base, a term coined by Arthur Lydiard, who even had his dominant middle-distance stars logging...
Dec 16, 2015 | Coaching |
As the sport of ultra running grows, so has the market for coaching services. In the days before the Internet mentorship and experience were the vehicles to achievement, now runners have the challenge of sorting through the many different coaches and plans available....
