Buffalo Run Race Previews

Buffalo Run Race Previews

Antelope Island Buffalo Run – 100 Mile, 50 Mile, 50k, 25k Home Dates: 03/17/16 & 03/18/16 Cost: 100 mile – $188.15 ($198.27 after Jan. 31) 50 mile – $95.19 ($105.64 after Jan. 31) 50K – $86.51 ($96.74 after Jan. 31) 25K – $70.35 ($80.46 after Jan. 31) Mileage: 100...
Race Preview : Moab Red Hot 55k/33k

Race Preview : Moab Red Hot 55k/33k

Moab’s Red Hot 55k & 33k Website http://grassrootsevents.net/ Date 02/13/16 Cost $130 (55k) $120 (33k) Mileage 55k 33k Location Moab, UT Course Rating Part technical slick rock, part runnable jeep road Lodging The town of Moab has numerous options for lodging. You...
Training Journal – Base Building Phase

Training Journal – Base Building Phase

It’s a new year. Resolutions have been made, tears have been shed over entry lotteries won and lost, and it’s time to make a plan. Most would start with “building” a base, a term coined by Arthur Lydiard, who even had his dominant middle-distance stars logging...

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