After we catch up on some local weekly news we jump right into a topic that is dear to our hearts- pacing. Now pacing a trail/ultra race is a totally different ball game than pacing at a road race.

How do you select a pacer? What makes a good pacer? What are a pacers duties? Pacing pros and cons? Pacer preparations? Do you need a pacer? Is there pacing pressure? Pacer gifts? Car drops?

We dive into all these topics and hope to answer some questions and entertain you at the same time. Make sure you listen to the end so you can jump in and participate in the next TM contest. We look forward to hearing those great pacer stories!

Thanks for listening…enjoy!

Show Notes

  • Running up for Air
  • Thanks John & Kristin
  • New TM Gear for sale
  • Pacing
  • Smurf Nuts?
  • Another contest!

Photo Credit:Lori Burlison

Joel is the co-founder of TrailManners.com, owner of KatBlu Web Designs, and Owner of Bomber Athlete.

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