Let’s go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.
Show Notes
- Happy New Year
- Recap of Episode #308 & #309
- Contest winners
- New Van?
- WDYFTY Winners
Episode #315: Will Frantz – Nutrition – TrailManners
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun
Aric is the Founder of TrailManners, Chief Podcaster and self appointed Cheese Curd and IPA specialist.
