We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn’t enough she is about to board a flight to head over to Oahu to race the HURT 100.
Thanks Tara for hanging out and taking time during a very busy month!
Show Notes:
- Kalalau Trail FKT
- Running Up for Air Series
- HURT 100
- What else in store for 2022
Episode #315: Will Frantz – Nutrition – TrailManners
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
Show Notes:
Nutrition Rabbit Hole
Understanding Nutrition
Recovery
Questions from TrailManners listeners
See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun
Aric is the Founder of TrailManners, Chief Podcaster and self appointed Cheese Curd and IPA specialist.
