Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time! 

Show Notes:

  • Nutrition Rabbit Hole
  • Understanding Nutrition 
  • Recovery
  • Questions from TrailManners listeners

See the links below for more:

Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition

Websitehttps://willfrantz.com/

Instagramhttps://www.instagram.com/will.c.frantz/

Podcast: https://anchor.fm/eatsleeprun

Episode #317: Now Go Get It TrailManners

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show Notes: Previous Episode #316- Kirk Probasco Beer of the week: Los Locos Mexican Lager: Epic Brewing Co. Let's do this What's next 
  1. Episode #317: Now Go Get It
  2. Episode #316: Kirk Probasco – 1st 50 miler (Pre-race)
  3. Episode #315: Will Frantz – Nutrition
  4. Episode #314: Singletrack Session
  5. Episode #313: Preston Wood – HURT 100 post race report

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