What a absolute pleasure to sit down with Jeff and talk about his big year. This show could have easily been 3 hours long with all the knowledge he was sharing. Have a listen to his thoughts on the Western States/Hardrock double and his road to recovery. He has been fat adaptive for 2016 and talks about the process and the benefits he has seen.
Thanks again #that90’sguy……giddy up!
Show Notes:
- HURT 100 (1st 21:22)
- Western States (3rd 16:30)
- Hardrock 100 (4th 25:42)
- Fat Adaptive
See more here-Jeff Browning
Joel is the co-founder of TrailManners.com, owner of KatBlu Web Designs, and Owner of Bomber Athlete.
