Episode #35- Debbie Farka: Training with a Coach

With all the questions we have been getting in regards to coaching we thought we would bring someone on that knew firsthand. Debbie has never been coached but in January of this year that changed. She talks about the process she has gone through and how it has positively impacted not just her running but her life. As the interview goes on you can hear the excitement in her voice as she gets closer to her "A" race in September.

Thanks Debbie for taking the time to sit down with TrailManners.

Enjoy the show!

 

Show Notes:

• Getting a Coach
• Changes to training
• Structure
• Diamond Days (gonna start seeing some hashtags with that)